SHIFT SESSIONS

Our 45 minute power flows are designed to get you out of your head into your body.  Whether you’re an advanced yogi or simply still trying to touch your toes - our classes cater to ALL levels. 

We practice power yoga because it truly is bang for your buck. An athletic, fast paced vinyasa flow - no sequence is entirely the same. 

Based off the roots of Ashtanga yoga - power yoga offers many benefits for your mind & body.

  • Increased Stamina & Immunity

  • Strengthened Muscles

  • Improved Focus & Posture

  • Improved Sleep

  • Aids In Hormone Regulation

  • Improves Blood Circulation

  • Improves Conditions of IBS And Indigestion

BEHIND SHIFT

Hey, I’m Ashlee!

I love so many different types of movement, and think it’s awesome that we can shift the state of our energy just by moving our bodies in different ways.

I discovered yoga about 8 years ago, originally it was just a way to stretch out the long distance running that I was doing at the time. About the same time I started experiencing really bad anxiety and panic attacks, and I realised that my yoga practice was helping me immensely to tune back into a state of calm, both physically and mentally.

I now regularly practice and teach a variety of styles including Power, Vinyasa and Yin. Power Yoga has a special place in my heart because it’s challenging and fun, and aligns with my core values of strength and faith.

When I’m not on my mat you’ll probably find me with a cup of tea, working on artistic and creative projects.

I can’t wait to flow and move with you.

Ashlee X